Smoothies, Island Oasis Banana Bash (16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Smoothies, Island Oasis Banana Bash (16 fl oz) gives the most protein.

Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Smoothies, Island Oasis Banana Bash (16 fl oz)

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Smoothies, Island Oasis Banana Bash (16 fl oz)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Island Oasis Banana Bash (16 fl oz)Smoothies	360 kcal	2 g	87 g	0 g	2 g	60 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Smoothies, Island Oasis Banana Bash (16 fl oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, Smoothies, Island Oasis Banana Bash (16 fl oz) is the lighter sodium pick at 60mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.