Smoothies, Island Oasis Berry Refresher(16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Smoothies, Island Oasis Berry Refresher(16 fl oz) gives the most protein.

Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Smoothies, Island Oasis Berry Refresher(16 fl oz)

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Smoothies, Island Oasis Berry Refresher(16 fl oz)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Island Oasis Berry Refresher(16 fl oz)Smoothies	350 kcal	2 g	85 g	0 g	3 g	60 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Smoothies, Island Oasis Berry Refresher(16 fl oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, Smoothies, Island Oasis Berry Refresher(16 fl oz) is the lighter sodium pick at 60mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.