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Smoothies, SweetDuet/Brewster's Banana Strawberry Duet (16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Smoothies, SweetDuet/Brewster's Banana Strawberry Duet (16 fl oz) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothies, SweetDuet/Brewster's Banana Strawberry Duet (16 fl oz)Smoothies | 230 kcal | 3 g | 55 g | 0 g | 4 g | 115 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Smoothies, SweetDuet/Brewster's Banana Strawberry Duet (16 fl oz) if you want the most protein. It has 3g protein per serving.
If sodium matters, Smoothies, SweetDuet/Brewster's Banana Strawberry Duet (16 fl oz) is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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