Smoothies, Torani Syrup Vanilla, 1 oz vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Smoothies, Torani Syrup Vanilla, 1 oz is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.

Lowest calories

Smoothies, Torani Syrup Vanilla, 1 oz

60 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Smoothies, Torani Syrup Vanilla, 1 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Torani Syrup Vanilla, 1 ozSmoothies	60 kcal	0 g	15 g	0 g	0 g	0 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Smoothies, Torani Syrup Vanilla, 1 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Smoothies, Torani Syrup Vanilla, 1 oz is the lighter sodium pick at 0mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.