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Last updated: Aug 9, 2026

My Favorite Muffin

Add chicken breast, SS 1 Order

SaladsPopular

My Favorite Muffin Add chicken breast, SS 1 Order is protein-leaning, with about 52% of macro calories from protein. Each serving has 110 calories, 14g protein, 3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

14 g

Protein

3 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 530 mg23%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein14 g (52%)

Carbs3 g (11%)

Fat4.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 110 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add chicken breast, SS 1 Order has 20 fewer calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Add chicken breast, SS 1 Order has 150 fewer calories than Bagel Chips, Basic Recipe, 2 oz and 7g more protein. Compare

Apple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g proteinBagel, Chocolate Chip (TX / PA / RI / OH)320 kcal · 11 g protein

Compare with Apple Cinnamon Cream Cheese, SS 1.5 oz

Add chicken breast, SS 1 Order Compared With Nearby Items

My Favorite Muffin Add chicken breast, SS 1 Order is listed in the Salads category with 110 calories, 14g protein, 3g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Add chicken breast, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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