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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Cinnamon Sugar (CO / NV / OR)

Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular

My Favorite Muffin Bagel, Cinnamon Sugar (CO / NV / OR) is carb-leaning, with about 84% of macro calories from carb. Each serving has 350 calories, 11g protein, 74g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
11 g
Protein
74 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 74 g27%
Dietary Fiber 3 g11%
Total Sugars 16 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein11 g (12%)
Carbs74 g (84%)
Fat1.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 560 mg24%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 350 calories.No
Lower carb74g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR

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Bagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g proteinBagel, Cinnamon Raisin (CO / NV / OR)320 kcal · 11 g proteinBagel, Egg (CO / NV / OR)320 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Cinnamon Sugar (CO / NV / OR) has 240 more calories than Add chicken breast, SS 1 Order and 3g less protein. Compare

Bagel, Cinnamon Sugar (CO / NV / OR) has 220 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 9g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Cinnamon Sugar (CO / NV / OR) Compared With Nearby Items

Compared with Bagel, Blueberry (CO / NV / OR), another Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR item at My Favorite Muffin, Bagel, Cinnamon Sugar (CO / NV / OR) has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Cinnamon Sugar (CO / NV / OR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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