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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Everything (TX / PA / RI / OH)

Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OHPopular

My Favorite Muffin Bagel, Everything (TX / PA / RI / OH) is carb-leaning, with about 84% of macro calories from carb. Each serving has 330 calories, 11g protein, 69g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
11 g
Protein
69 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 69 g25%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein11 g (13%)
Carbs69 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 4 g14%
Sodium 510 mg22%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 330 calories.No
Lower carb69g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OH

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Bagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Chocolate Chip (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cinnamon Raisin (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cinnamon Sugar (TX / PA / RI / OH)350 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Everything (TX / PA / RI / OH) has 220 more calories than Add chicken breast, SS 1 Order and 3g less protein. Compare

Bagel, Everything (TX / PA / RI / OH) has 200 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 9g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Everything (TX / PA / RI / OH) Compared With Nearby Items

Compared with Bagel, Blueberry (TX / PA / RI / OH), another Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OH item at My Favorite Muffin, Bagel, Everything (TX / PA / RI / OH) has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Everything (TX / PA / RI / OH) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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