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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Onion (TX / PA / RI / OH)

Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OHPopular

My Favorite Muffin Bagel, Onion (TX / PA / RI / OH) is carb-leaning, with about 83% of macro calories from carb. Each serving has 380 calories, 14g protein, 77g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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380
Calories
Per serving
14 g
Protein
77 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 77 g28%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein14 g (15%)
Carbs77 g (83%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 4 g14%
Sodium 320 mg14%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No
Lower carb77g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Onion (TX / PA / RI / OH) has 270 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Bagel, Onion (TX / PA / RI / OH) has 250 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Onion (TX / PA / RI / OH) Compared With Nearby Items

Compared with Bagel, Cinnamon Sugar (TX / PA / RI / OH), another Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OH item at My Favorite Muffin, Bagel, Onion (TX / PA / RI / OH) has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Onion (TX / PA / RI / OH) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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