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Last updated: Aug 9, 2026

My Favorite Muffin

Banana Nut Muffin Large

MuffinsPopular

My Favorite Muffin Banana Nut Muffin Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 650 calories, 9g protein, 71g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

9 g

Protein

71 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 400 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein9 g (5%)

Carbs71 g (43%)

Fat38 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 39 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 650 calories.No

Lower carb71g carbs per serving.No

Low fat38g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin Large has 540 more calories than Add chicken breast, SS 1 Order and 5g less protein. Compare

Banana Nut Muffin Large has 520 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 7g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Banana Nut Muffin Large Compared With Nearby Items

My Favorite Muffin Banana Nut Muffin Large is listed in the Muffins category with 650 calories, 9g protein, 71g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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