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Last updated: Aug 9, 2026

My Favorite Muffin

Blueberry Muffin Large

MuffinsPopular

My Favorite Muffin Blueberry Muffin Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 590 calories, 7g protein, 78g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

7 g

Protein

78 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 460 mg20%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein7 g (5%)

Carbs78 g (53%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 44 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 590 calories.No

Lower carb78g carbs per serving.No

Low fat28g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin Large has 480 more calories than Add chicken breast, SS 1 Order and 7g less protein. Compare

Blueberry Muffin Large has 460 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 5g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Blueberry Muffin Large Compared With Nearby Items

My Favorite Muffin Blueberry Muffin Large is listed in the Muffins category with 590 calories, 7g protein, 78g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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