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Last updated: Aug 9, 2026

My Favorite Muffin

Breakfast Sandwich Fillings, Breakfast Ranchero

Breakfast Sandwich FillingsPopular

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Ranchero is fat-leaning, with about 68% of macro calories from fat. Each serving has 200 calories, 13g protein, 3g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

13 g

Protein

3 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 610 mg27%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (26%)

Carbs3 g (6%)

Fat15 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Fillings, Breakfast Ranchero has 90 more calories than Add chicken breast, SS 1 Order and 1g less protein. Compare

Breakfast Sandwich Fillings, Breakfast Ranchero has 70 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 11g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Breakfast Sandwich Fillings, Breakfast Ranchero Compared With Nearby Items

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Ranchero is listed in the Breakfast Sandwich Fillings category with 200 calories, 13g protein, 3g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Fillings, Breakfast Ranchero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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