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Last updated: Aug 9, 2026

My Favorite Muffin

Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon

Breakfast Sandwich FillingsPopular

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon is fat-leaning, with about 68% of macro calories from fat. Each serving has 170 calories, 12g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

12 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 410 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein12 g (30%)

Carbs1 g (3%)

Fat12 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon has 60 more calories than Add chicken breast, SS 1 Order and 2g less protein. Compare

Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon has 40 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 10g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon Compared With Nearby Items

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon is listed in the Breakfast Sandwich Fillings category with 170 calories, 12g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Fillings, Breakfast Southern Tradition,Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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