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Last updated: Aug 9, 2026

My Favorite Muffin

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham

Breakfast Sandwich FillingsPopular

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham is fat-leaning, with about 59% of macro calories from fat. Each serving has 170 calories, 14g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

14 g

Protein

3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 720 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein14 g (34%)

Carbs3 g (7%)

Fat11 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham has 60 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham has 40 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham Compared With Nearby Items

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham is listed in the Breakfast Sandwich Fillings category with 170 calories, 14g protein, 3g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Fillings, Breakfast Southern Tradition, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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