Last updated: Aug 9, 2026
My Favorite Muffin

Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included

Breakfast Sandwich FillingsPopular

My Favorite Muffin Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,020 calories, 26g protein, 107g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,020
Calories
Per serving
26 g
Protein
107 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 26 g130%
Trans Fat 1 g—
Cholesterol 345 mg115%
Sodium 1,210 mg53%
Total Carbohydrate 107 g39%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein26 g (10%)
Carbs107 g (42%)
Fat55 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,210 mg53%
Sugars 28 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 26g protein and 1,020 calories.No
Lower carb107g carbs per serving.No
Low fat55g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included has 910 more calories than Add chicken breast, SS 1 Order and 12g more protein. Compare

Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included has 890 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 24g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included Compared With Nearby Items

My Favorite Muffin Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included is listed in the Breakfast Sandwich Fillings category with 1,020 calories, 26g protein, 107g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Fillings, French Toast Sandwich with Egg, BAB Bagel included are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI