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Last updated: Aug 9, 2026

My Favorite Muffin

Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC

Breakfast Sandwich FillingsPopular

My Favorite Muffin Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC is fat-leaning, with about 71% of macro calories from fat. Each serving has 300 calories, 15g protein, 6g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

15 g

Protein

6 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 220 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (21%)

Carbs6 g (8%)

Fat23 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC has 190 more calories than Add chicken breast, SS 1 Order and 1g more protein. Compare

Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC has 170 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 13g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC Compared With Nearby Items

My Favorite Muffin Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC is listed in the Breakfast Sandwich Fillings category with 300 calories, 15g protein, 6g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Fillings, Lox and Cream Cheese, Plain CC are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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