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Last updated: Aug 9, 2026

My Favorite Muffin

Cafe Caramella, Medium, (16 fl oz)

BeveragesPopular

My Favorite Muffin Cafe Caramella, Medium, (16 fl oz) is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 4g protein, 44g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

4 g

Protein

44 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 150 mg7%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs44 g (52%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 37 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb44g carbs per serving.No

Low fat16g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Caramella, Medium, (16 fl oz) has 220 more calories than Add chicken breast, SS 1 Order and 10g less protein. Compare

Cafe Caramella, Medium, (16 fl oz) has 200 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 2g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Cafe Caramella, Medium, (16 fl oz) Compared With Nearby Items

My Favorite Muffin Cafe Caramella, Medium, (16 fl oz) is listed in the Beverages category with 330 calories, 4g protein, 44g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Caramella, Medium, (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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