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Last updated: Aug 9, 2026

My Favorite Muffin

Cafe White Mocha, Large, (20 fl oz)

BeveragesPopular

My Favorite Muffin Cafe White Mocha, Large, (20 fl oz) is carb-leaning, with about 61% of macro calories from carb. Each serving has 350 calories, 6g protein, 54g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

6 g

Protein

54 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 210 mg9%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein6 g (7%)

Carbs54 g (61%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 52 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No

Lower carb54g carbs per serving.No

Low fat13g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe White Mocha, Large, (20 fl oz) has 240 more calories than Add chicken breast, SS 1 Order and 8g less protein. Compare

Cafe White Mocha, Large, (20 fl oz) has 220 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 4g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Cafe White Mocha, Large, (20 fl oz) Compared With Nearby Items

My Favorite Muffin Cafe White Mocha, Large, (20 fl oz) is listed in the Beverages category with 350 calories, 6g protein, 54g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cafe White Mocha, Large, (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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