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Last updated: Aug 9, 2026

My Favorite Muffin

Chai Latte, Large (20 fl oz)

BeveragesPopular

My Favorite Muffin Chai Latte, Large (20 fl oz) is carb-leaning, with about 74% of macro calories from carb. Each serving has 350 calories, 10g protein, 66g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

10 g

Protein

66 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 210 mg9%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein10 g (11%)

Carbs66 g (74%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 59 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No

Lower carb66g carbs per serving.No

Low fat6g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Large (20 fl oz) has 240 more calories than Add chicken breast, SS 1 Order and 4g less protein. Compare

Chai Latte, Large (20 fl oz) has 220 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 8g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Chai Latte, Large (20 fl oz) Compared With Nearby Items

My Favorite Muffin Chai Latte, Large (20 fl oz) is listed in the Beverages category with 350 calories, 10g protein, 66g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Large (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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