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Last updated: Aug 9, 2026

My Favorite Muffin

Chai Latte, Medium (16 fl oz)

BeveragesPopular

My Favorite Muffin Chai Latte, Medium (16 fl oz) is carb-leaning, with about 74% of macro calories from carb. Each serving has 280 calories, 8g protein, 52g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

8 g

Protein

52 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 170 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein8 g (11%)

Carbs52 g (74%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 46 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No

Lower carb52g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Medium (16 fl oz) has 170 more calories than Add chicken breast, SS 1 Order and 6g less protein. Compare

Chai Latte, Medium (16 fl oz) has 150 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 6g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Chai Latte, Medium (16 fl oz) Compared With Nearby Items

My Favorite Muffin Chai Latte, Medium (16 fl oz) is listed in the Beverages category with 280 calories, 8g protein, 52g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Medium (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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