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Last updated: Aug 9, 2026

My Favorite Muffin

Hot Chocolate, Large (20 oz.)

BeveragesPopular

My Favorite Muffin Hot Chocolate, Large (20 oz.) is carb-leaning, with about 63% of macro calories from carb. Each serving has 550 calories, 19g protein, 88g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

19 g

Protein

88 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 280 mg12%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 85 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein19 g (13%)

Carbs88 g (63%)

Fat15 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 85 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 550 calories.No

Lower carb88g carbs per serving.No

Low fat15g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, Large (20 oz.) has 440 more calories than Add chicken breast, SS 1 Order and 5g more protein. Compare

Hot Chocolate, Large (20 oz.) has 420 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 17g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Hot Chocolate, Large (20 oz.) Compared With Nearby Items

My Favorite Muffin Hot Chocolate, Large (20 oz.) is listed in the Beverages category with 550 calories, 19g protein, 88g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, Large (20 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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