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Last updated: Aug 9, 2026
My Favorite Muffin

Latte, Medium (16 oz.)

BeveragesPopular

My Favorite Muffin Latte, Medium (16 oz.) has a relatively balanced macro split: 25% protein, 39% carbs, and 35% fat. Each serving has 200 calories, 13g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
13 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 19 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein13 g (25%)
Carbs20 g (39%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 19 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Medium (16 oz.) has 90 more calories than Add chicken breast, SS 1 Order and 1g less protein. Compare

Latte, Medium (16 oz.) has 70 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 11g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Latte, Medium (16 oz.) Compared With Nearby Items

My Favorite Muffin Latte, Medium (16 oz.) is listed in the Beverages category with 200 calories, 13g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Latte, Medium (16 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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