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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order is fat-leaning, with about 62% of macro calories from fat. Each serving has 220 calories, 14g protein, 7g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

14 g

Protein

7 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,080 mg47%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (26%)

Carbs7 g (13%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 6 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order has 110 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order has 90 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order is listed in the Lunch Sandwich Fillings category with 220 calories, 14g protein, 7g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Kick'n Roast Beef, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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