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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order is fat-leaning, with about 58% of macro calories from fat. Each serving has 320 calories, 26g protein, 7g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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320

Calories

Per serving

26 g

Protein

7 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,040 mg45%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein26 g (33%)

Carbs7 g (9%)

Fat20 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,040 mg45%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 26g protein and 320 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order has 210 more calories than Add chicken breast, SS 1 Order and 12g more protein. Compare

Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order has 190 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 24g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order is listed in the Lunch Sandwich Fillings category with 320 calories, 26g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Toasted, Deli Style Turkey, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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