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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 21g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

21 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,080 mg47%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein21 g (40%)

Carbs4 g (8%)

Fat12 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order has 100 more calories than Add chicken breast, SS 1 Order and 7g more protein. Compare

Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order has 80 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 19g more protein. Compare

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Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order is listed in the Lunch Sandwich Fillings category with 210 calories, 21g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Toasted, Roast Beef Grinder, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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