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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order is fat-leaning, with about 59% of macro calories from fat. Each serving has 400 calories, 25g protein, 15g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

25 g

Protein

15 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 2,280 mg99%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein25 g (25%)

Carbs15 g (15%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 2,280 mg99%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 400 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order has 290 more calories than Add chicken breast, SS 1 Order and 11g more protein. Compare

Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order has 270 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 23g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order is listed in the Lunch Sandwich Fillings category with 400 calories, 25g protein, 15g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Toaster, Spicy Italian, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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