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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order is fat-leaning, with about 62% of macro calories from fat. Each serving has 370 calories, 27g protein, 8g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

27 g

Protein

8 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 1,640 mg71%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein27 g (30%)

Carbs8 g (9%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,640 mg71%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 27g protein and 370 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order has 260 more calories than Add chicken breast, SS 1 Order and 13g more protein. Compare

Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order has 240 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 25g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order is listed in the Lunch Sandwich Fillings category with 370 calories, 27g protein, 8g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Triple Decker, California Club, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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