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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order is fat-leaning, with about 78% of macro calories from fat. Each serving has 640 calories, 29g protein, 6g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

29 g

Protein

6 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,900 mg83%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein29 g (19%)

Carbs6 g (4%)

Fat54 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,900 mg83%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No

Lower carb6g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order has 530 more calories than Add chicken breast, SS 1 Order and 15g more protein. Compare

Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order has 510 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 27g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order is listed in the Lunch Sandwich Fillings category with 640 calories, 29g protein, 6g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Triple Decker, Classic Club, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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