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Last updated: Aug 9, 2026

My Favorite Muffin

Mini Lemon Poppy Seed Muffin

MuffinsPopular

My Favorite Muffin Mini Lemon Poppy Seed Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 90 calories, 1g protein, 12g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

12 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs12 g (52%)

Fat4.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb12g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Lemon Poppy Seed Muffin has 20 fewer calories than Add chicken breast, SS 1 Order and 13g less protein. Compare

Mini Lemon Poppy Seed Muffin has 40 fewer calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 1g less protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Mini Lemon Poppy Seed Muffin Compared With Nearby Items

My Favorite Muffin Mini Lemon Poppy Seed Muffin is listed in the Muffins category with 90 calories, 1g protein, 12g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Mini Lemon Poppy Seed Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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