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Last updated: Aug 9, 2026

My Favorite Muffin

Orange Cranberry Muffin Large

MuffinsPopular

My Favorite Muffin Orange Cranberry Muffin Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 690 calories, 8g protein, 91g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

8 g

Protein

91 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 540 mg23%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein8 g (5%)

Carbs91 g (53%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 53 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 690 calories.No

Lower carb91g carbs per serving.No

Low fat33g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Orange Cranberry Muffin Large has 580 more calories than Add chicken breast, SS 1 Order and 6g less protein. Compare

Orange Cranberry Muffin Large has 560 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 6g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Orange Cranberry Muffin Large Compared With Nearby Items

My Favorite Muffin Orange Cranberry Muffin Large is listed in the Muffins category with 690 calories, 8g protein, 91g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Orange Cranberry Muffin Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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