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Last updated: Aug 9, 2026

My Favorite Muffin

Pumpkin Spice Muffin Large

MuffinsPopular

My Favorite Muffin Pumpkin Spice Muffin Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 600 calories, 7g protein, 86g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

7 g

Protein

86 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 380 mg17%

Total Carbohydrate 86 g31%

Dietary Fiber 2 g7%

Total Sugars 51 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein7 g (5%)

Carbs86 g (57%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 51 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 600 calories.No

Lower carb86g carbs per serving.No

Low fat26g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Spice Muffin Large has 490 more calories than Add chicken breast, SS 1 Order and 7g less protein. Compare

Pumpkin Spice Muffin Large has 470 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 5g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Pumpkin Spice Muffin Large Compared With Nearby Items

My Favorite Muffin Pumpkin Spice Muffin Large is listed in the Muffins category with 600 calories, 7g protein, 86g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Spice Muffin Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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