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Last updated: Aug 9, 2026

My Favorite Muffin

Rotella Open Top Dinner Loaf White 2 Slices

BreadsPopular

My Favorite Muffin Rotella Open Top Dinner Loaf White 2 Slices is carb-leaning, with about 62% of macro calories from carb. Each serving has 220 calories, 7g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

7 g

Protein

33 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs33 g (62%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb33g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rotella Open Top Dinner Loaf White 2 Slices has 110 more calories than Add chicken breast, SS 1 Order and 7g less protein. Compare

Rotella Open Top Dinner Loaf White 2 Slices has 90 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 5g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Rotella Open Top Dinner Loaf White 2 Slices Compared With Nearby Items

My Favorite Muffin Rotella Open Top Dinner Loaf White 2 Slices is listed in the Breads category with 220 calories, 7g protein, 33g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Rotella Open Top Dinner Loaf White 2 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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