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Last updated: Aug 9, 2026

My Favorite Muffin

Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz)

SmoothiesPopular

My Favorite Muffin Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz) is carb-leaning, with about 94% of macro calories from carb. Each serving has 220 calories, 3g protein, 49g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

3 g

Protein

49 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs49 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 115 mg5%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb49g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz) has 110 more calories than Add chicken breast, SS 1 Order and 11g less protein. Compare

Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz) has 90 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 1g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz) Compared With Nearby Items

My Favorite Muffin Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz) is listed in the Smoothies category with 220 calories, 3g protein, 49g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, SweetDuet/Brewster's Berry Trio (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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