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Last updated: Aug 9, 2026

My Favorite Muffin

Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz)

SmoothiesPopular

My Favorite Muffin Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz) is carb-leaning, with about 62% of macro calories from carb. Each serving has 540 calories, 10g protein, 90g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

10 g

Protein

90 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 165 mg7%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 75 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10 g (7%)

Carbs90 g (62%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 165 mg7%

Sugars 75 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No

Lower carb90g carbs per serving.No

Low fat20g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz) has 430 more calories than Add chicken breast, SS 1 Order and 4g less protein. Compare

Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz) has 410 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 8g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz) Compared With Nearby Items

My Favorite Muffin Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz) is listed in the Smoothies category with 540 calories, 10g protein, 90g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, SweetDuet/Brewster's Chocolate Avalanche (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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