NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

My Favorite Muffin

Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz)

SmoothiesPopular

My Favorite Muffin Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz) is carb-leaning, with about 72% of macro calories from carb. Each serving has 240 calories, 6g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

6 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 30 mg1%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 34 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs45 g (72%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 34 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz) has 130 more calories than Add chicken breast, SS 1 Order and 8g less protein. Compare

Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz) has 110 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 4g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz) Compared With Nearby Items

My Favorite Muffin Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz) is listed in the Smoothies category with 240 calories, 6g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, SweetDuet/Brewster's Choose One Blueberry (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI