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Last updated: Aug 9, 2026

My Favorite Muffin

Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz)

SmoothiesPopular

My Favorite Muffin Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz) is carb-leaning, with about 70% of macro calories from carb. Each serving has 410 calories, 8g protein, 71g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

8 g

Protein

71 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 210 mg9%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein8 g (8%)

Carbs71 g (70%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 59 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 410 calories.No

Lower carb71g carbs per serving.No

Low fat10g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz) has 300 more calories than Add chicken breast, SS 1 Order and 6g less protein. Compare

Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz) has 280 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 6g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz) Compared With Nearby Items

My Favorite Muffin Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz) is listed in the Smoothies category with 410 calories, 8g protein, 71g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, SweetDuet/Brewster's Cookies & Cream (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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