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Last updated: Aug 9, 2026

My Favorite Muffin

Turtle Mocha, Medium (16 fl oz)

BeveragesPopular

My Favorite Muffin Turtle Mocha, Medium (16 fl oz) is carb-leaning, with about 76% of macro calories from carb. Each serving has 760 calories, 11g protein, 146g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

11 g

Protein

146 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 290 mg13%

Total Carbohydrate 146 g53%

Dietary Fiber 0 g0%

Total Sugars 133 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein11 g (6%)

Carbs146 g (76%)

Fat16 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 133 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 11g protein and 760 calories.No

Lower carb146g carbs per serving.No

Low fat16g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turtle Mocha, Medium (16 fl oz) has 650 more calories than Add chicken breast, SS 1 Order and 3g less protein. Compare

Turtle Mocha, Medium (16 fl oz) has 630 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 9g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Turtle Mocha, Medium (16 fl oz) Compared With Nearby Items

My Favorite Muffin Turtle Mocha, Medium (16 fl oz) is listed in the Beverages category with 760 calories, 11g protein, 146g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Mocha, Medium (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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