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Last updated: Aug 9, 2026
My Favorite Muffin

White Chocolate Mocha, Large(20 fl oz)

BeveragesPopular

My Favorite Muffin White Chocolate Mocha, Large(20 fl oz) is carb-leaning, with about 67% of macro calories from carb. Each serving has 480 calories, 17g protein, 81g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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480
Calories
Per serving
17 g
Protein
81 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 79 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein17 g (14%)
Carbs81 g (67%)
Fat10 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 79 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 480 calories.No
Lower carb81g carbs per serving.No
Low fat10g total fat per serving.No
High sugar79g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Mocha, Large(20 fl oz) has 370 more calories than Add chicken breast, SS 1 Order and 3g more protein. Compare

White Chocolate Mocha, Large(20 fl oz) has 350 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 15g more protein. Compare

Compare with Add chicken breast, SS 1 Order

White Chocolate Mocha, Large(20 fl oz) Compared With Nearby Items

My Favorite Muffin White Chocolate Mocha, Large(20 fl oz) is listed in the Beverages category with 480 calories, 17g protein, 81g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Mocha, Large(20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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