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Last updated: Aug 9, 2026

My Friend's Place

Chicken Salad Sandwich-Wheat

Specialty SandwichesPopular

My Friend's Place Chicken Salad Sandwich-Wheat is fat-leaning, with about 46% of macro calories from fat. Each serving has 536 calories, 36g protein, 33g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (821g)

Serving Size

821 g

Serving Weight

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536

Calories

Per serving

36 g

Protein

33 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories536 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

536

kcal

Protein36 g (28%)

Carbs33 g (26%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 36g protein and 536 calories.Yes

Lower carb33g carbs per serving.No

Low fat26g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Salad Sandwich-Wheat has 231 fewer calories than All American, French and 21g less protein. Compare

Chicken Salad Sandwich-Wheat has 361 fewer calories than All American, Honey Mustard Dressing and 21g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Chicken Salad Sandwich-Wheat Compared With Nearby Items

My Friend's Place Chicken Salad Sandwich-Wheat is listed in the Specialty Sandwiches category with 536 calories, 36g protein, 33g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich-Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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