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Last updated: Aug 9, 2026
My Friend's Place

Cream of Broccoli Soup

SoupsPopular

My Friend's Place Cream of Broccoli Soup is carb-leaning, with about 48% of macro calories from carb. Each serving has 135 calories, 6g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (901g)
Serving Size
901 g
Serving Weight
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135
Calories
Per serving
6 g
Protein
16 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 17 mg6%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein6 g (18%)
Carbs16 g (48%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 6g protein and 135 calories.No
Lower carb16g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cream of Broccoli Soup has 632 fewer calories than All American, French and 51g less protein. Compare

Cream of Broccoli Soup has 762 fewer calories than All American, Honey Mustard Dressing and 51g less protein. Compare

Compare with All American, French

Cream of Broccoli Soup Compared With Nearby Items

My Friend's Place Cream of Broccoli Soup is listed in the Soups category with 135 calories, 6g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Broccoli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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