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Last updated: Aug 9, 2026

My Friend's Place

Kids Ham Sandwich

Kids MenuPopular

My Friend's Place Kids Ham Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 251 calories, 15g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1,090g)

Serving Size

1,090 g

Serving Weight

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251

Calories

Per serving

15 g

Protein

34 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein15 g (23%)

Carbs34 g (53%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 15g protein and 251 calories.Yes

Lower carb34g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham Sandwich has 516 fewer calories than All American, French and 42g less protein. Compare

Kids Ham Sandwich has 646 fewer calories than All American, Honey Mustard Dressing and 42g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Kids Ham Sandwich Compared With Nearby Items

My Friend's Place Kids Ham Sandwich is listed in the Kids Menu category with 251 calories, 15g protein, 34g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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