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Last updated: Aug 9, 2026

My Friend's Place

Mini Tuna Salad Sandwich-Pita

Specialty SandwichesPopular

My Friend's Place Mini Tuna Salad Sandwich-Pita is fat-leaning, with about 60% of macro calories from fat. Each serving has 427 calories, 16g protein, 26g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (582g)

Serving Size

582 g

Serving Weight

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427

Calories

Per serving

16 g

Protein

26 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories427 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427

kcal

Protein16 g (15%)

Carbs26 g (25%)

Fat28 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 427 calories.No

Lower carb26g carbs per serving.No

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Tuna Salad Sandwich-Pita has 340 fewer calories than All American, French and 41g less protein. Compare

Mini Tuna Salad Sandwich-Pita has 470 fewer calories than All American, Honey Mustard Dressing and 41g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Mini Tuna Salad Sandwich-Pita Compared With Nearby Items

My Friend's Place Mini Tuna Salad Sandwich-Pita is listed in the Specialty Sandwiches category with 427 calories, 16g protein, 26g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mini Tuna Salad Sandwich-Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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