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Last updated: Aug 9, 2026

My Friend's Place

Tuna & Egg Salad Sandwich-Wheat

Specialty SandwichesPopular

My Friend's Place Tuna & Egg Salad Sandwich-Wheat is fat-leaning, with about 66% of macro calories from fat. Each serving has 619 calories, 27g protein, 24g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (808g)

Serving Size

808 g

Serving Weight

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619

Calories

Per serving

27 g

Protein

24 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 357 mg119%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein27 g (18%)

Carbs24 g (16%)

Fat44 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 27g protein and 619 calories.No

Lower carb24g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna & Egg Salad Sandwich-Wheat has 148 fewer calories than All American, French and 30g less protein. Compare

Tuna & Egg Salad Sandwich-Wheat has 278 fewer calories than All American, Honey Mustard Dressing and 30g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tuna & Egg Salad Sandwich-Wheat Compared With Nearby Items

My Friend's Place Tuna & Egg Salad Sandwich-Wheat is listed in the Specialty Sandwiches category with 619 calories, 27g protein, 24g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Tuna & Egg Salad Sandwich-Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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