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Last updated: Aug 9, 2026

Naf Naf Grill

Falafel (In A Pita)

ProteinPopular

Naf Naf Grill Falafel (In A Pita) is fat-leaning, with about 46% of macro calories from fat. Each serving has 290 calories, 10g protein, 32g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz

Serving Size

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290

Calories

Per serving

10 g

Protein

32 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (13%)

Carbs32 g (41%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 830 mg36%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb32g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Shawarma200 kcal · 28 g protein Falafel (Bowl)360 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel (In A Pita) has 140 more calories than Baba Ghanoush and 5g more protein. Compare

Falafel (In A Pita) has 200 more calories than Baba Ghanoush (Add Bowl) and 7g more protein. Compare

Baba Ghanoush150 kcal · 5 g proteinBaba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g proteinBasmati Rice290 kcal · 7 g protein

Compare with Baba Ghanoush

Falafel (In A Pita) Compared With Nearby Items

Compared with Falafel (Bowl), another Protein item at Naf Naf Grill, Falafel (In A Pita) has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel (In A Pita) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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