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Last updated: Aug 9, 2026

Nando's Peri-Peri

Chicken Breast Sandwich, Plainish

HandheldsPopular

Nando's Peri-Peri Chicken Breast Sandwich, Plainish has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 530 calories, 32g protein, 49g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

32 g

Protein

49 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,200 mg52%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein32 g (24%)

Carbs49 g (37%)

Fat23 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,200 mg52%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32g protein and 530 calories.Yes

Lower carb49g carbs per serving.No

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Breast Sandwich, Plainish has 10 fewer calories than 1/2 Chicken and 36g less protein. Compare

Chicken Breast Sandwich, Plainish has 310 fewer calories than 1/2 Chicken and Chips and 40g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Chicken Breast Sandwich, Plainish Compared With Nearby Items

Nando's Peri-Peri Chicken Breast Sandwich, Plainish is listed in the Handhelds category with 530 calories, 32g protein, 49g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast Sandwich, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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