NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Nando's Peri-Peri

Chicken Burger, Plainish

HandheldsPopular

Nando's Peri-Peri Chicken Burger, Plainish is carb-leaning, with about 39% of macro calories from carb. Each serving has 580 calories, 32g protein, 58g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
580
Calories
Per serving
32 g
Protein
58 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,230 mg53%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 18 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein32 g (22%)
Carbs58 g (39%)
Fat26 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 1,230 mg53%
Sugars 18 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 32g protein and 580 calories.Yes
Lower carb58g carbs per serving.No
Low fat26g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Burger, Plainish has 40 more calories than 1/2 Chicken and 36g less protein. Compare

Chicken Burger, Plainish has 260 fewer calories than 1/2 Chicken and Chips and 40g less protein. Compare

Compare with 1/2 Chicken

Chicken Burger, Plainish Compared With Nearby Items

Nando's Peri-Peri Chicken Burger, Plainish is listed in the Handhelds category with 580 calories, 32g protein, 58g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Burger, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI