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Last updated: Aug 9, 2026

Nando's Peri-Peri

Crispy Brussels Sprouts, Large

Side ItemsPopular

Nando's Peri-Peri Crispy Brussels Sprouts, Large is fat-leaning, with about 69% of macro calories from fat. Each serving has 640 calories, 12g protein, 41g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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640

Calories

Per serving

12 g

Protein

41 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,580 mg112%

Total Carbohydrate 41 g15%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein12 g (7%)

Carbs41 g (24%)

Fat52 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 14 g50%

Sodium 2,580 mg112%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 640 calories.No

Lower carb41g carbs per serving.No

Low fat52g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Brussels Sprouts, Large has 100 more calories than 1/2 Chicken and 56g less protein. Compare

Crispy Brussels Sprouts, Large has 200 fewer calories than 1/2 Chicken and Chips and 60g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Crispy Brussels Sprouts, Large Compared With Nearby Items

Nando's Peri-Peri Crispy Brussels Sprouts, Large is listed in the Side Items category with 640 calories, 12g protein, 41g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussels Sprouts, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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