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Last updated: Aug 9, 2026

Nando's Peri-Peri

Crispy Brussels Sprouts, X-Large

Side ItemsPopular

Nando's Peri-Peri Crispy Brussels Sprouts, X-Large is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,280 calories, 24g protein, 82g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,280

Calories

Per serving

24 g

Protein

82 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 5,450 mg237%

Total Carbohydrate 82 g30%

Dietary Fiber 27 g96%

Total Sugars 28 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein24 g (7%)

Carbs82 g (24%)

Fat105 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 27 g96%

Sodium 5,450 mg237%

Sugars 28 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 24g protein and 1,280 calories.No

Lower carb82g carbs per serving.No

Low fat105g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium5,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Brussels Sprouts, X-Large has 740 more calories than 1/2 Chicken and 44g less protein. Compare

Crispy Brussels Sprouts, X-Large has 440 more calories than 1/2 Chicken and Chips and 48g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Crispy Brussels Sprouts, X-Large Compared With Nearby Items

Nando's Peri-Peri Crispy Brussels Sprouts, X-Large is listed in the Side Items category with 1,280 calories, 24g protein, 82g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussels Sprouts, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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