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Last updated: Aug 9, 2026

Nando's Peri-Peri

Garlic Bread, X-Large

Side ItemsPopular

Nando's Peri-Peri Garlic Bread, X-Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,490 calories, 25g protein, 139g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,490

Calories

Per serving

25 g

Protein

139 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 38 g190%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,210 mg96%

Total Carbohydrate 139 g51%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein25 g (7%)

Carbs139 g (37%)

Fat94 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 2,210 mg96%

Sugars 5 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 25g protein and 1,490 calories.No

Lower carb139g carbs per serving.No

Low fat94g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bread, X-Large has 950 more calories than 1/2 Chicken and 43g less protein. Compare

Garlic Bread, X-Large has 650 more calories than 1/2 Chicken and Chips and 47g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Garlic Bread, X-Large Compared With Nearby Items

Nando's Peri-Peri Garlic Bread, X-Large is listed in the Side Items category with 1,490 calories, 25g protein, 139g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Bread, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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