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Last updated: Aug 9, 2026

Nando's Peri-Peri

Golden Cauliflower, Large

Side ItemsPopular

Nando's Peri-Peri Golden Cauliflower, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 8g protein, 42g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

8 g

Protein

42 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,160 mg50%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 28 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs42 g (53%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 1,160 mg50%

Sugars 28 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb42g carbs per serving.No

Low fat13g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Cauliflower, Large has 230 fewer calories than 1/2 Chicken and 60g less protein. Compare

Golden Cauliflower, Large has 530 fewer calories than 1/2 Chicken and Chips and 64g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Golden Cauliflower, Large Compared With Nearby Items

Nando's Peri-Peri Golden Cauliflower, Large is listed in the Side Items category with 310 calories, 8g protein, 42g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Golden Cauliflower, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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