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Last updated: Aug 9, 2026
Nando's Peri-Peri

Golden Cauliflower, Regular

Side ItemsPopular

Nando's Peri-Peri Golden Cauliflower, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 150 calories, 4g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
4 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 14 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (10%)
Carbs21 g (52%)
Fat7 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 580 mg25%
Sugars 14 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Cauliflower, Regular has 390 fewer calories than 1/2 Chicken and 64g less protein. Compare

Golden Cauliflower, Regular has 690 fewer calories than 1/2 Chicken and Chips and 68g less protein. Compare

Compare with 1/2 Chicken

Golden Cauliflower, Regular Compared With Nearby Items

Nando's Peri-Peri Golden Cauliflower, Regular is listed in the Side Items category with 150 calories, 4g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Golden Cauliflower, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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